In this workshop we will explore the practices of Mussar, as well as introducing the fundamental Middot, or soul traits that influence our spiritual growth. Through introspection and self-examination each of us can identify the handful of traits that are operating as hindrances in our own inner lives, and thus pinpoint the curriculum for our personal transformative work. 

This is an invitation to journey inwards, to one’s inner landscape, as a means of reconnecting with a deeper more authentic part of ourselves. Using contemporary Mussar texts, as well as experiential learning opportunities we will gather together in a sacred and small group setting.  

Helaine Sheias, Ph.D. is a certified international group facilitator and Kripalu inspired Yin yoga teacher registered with Yoga Alliance. She holds a doctoral degree in Human Sciences and a Masters in Child Developmental with a focus on Special Education. She is a graduate of the Socially Engaged Spirituality program at Saybrook Graduate School. As a Mussar facilitator, Helaine guides people to the sacred place within themselves where unity integrates all polarities.